Spinach Omelette and Freshly Squeezed Orange Juice

You know that crazy feeling you have in the money when you badly crave something, that was how I felt this morning when I woke up craving eggs. I wanted something tasty with a hint of crayfish. So I decided to prepare low calorie spinach omelette with freshly squeezed orange juice. Here is what you will need:

• 6 medium eggs (remove  four of the egg yolk)
• 1/2 tsp of crayfish
• 1/2 cup sliced cucumber
• 1/4 cup onions
• 1 cup freshly chopped spinach
• 1/2 Avocado
• 1 tbsp of olive oil
• 2 whole limes
• 6 whole oranges
• Pepper and Salt to taste

1. In a small saucepan, add 1/2 tbsp of  olive oil and place over medium heat. Add the onion and saute for 2 minutes. 
   
2. Add the spinach, salt, crayfish and pepper. Saute for  another 4 minutes. Squeeze the orange and lime, then sift for any seed. 
   
3. Add the remaining olive oil into an omelet pan and heat over medium heat. Add salt and pepper to egg then whisk thoroughly (so that the salt and pepper are evenly distributed). Pour the egg mixture into the omelet pan. 
4. Using the  spatula, lift the edges of the omelet and tilt pan to allow the uncooked egg slide under the cooked egg. Add the sauteed spinach on the center of the omelet. 
5. Using the spatula, fold one-half of the omelet onto the other. Press the omelet with the spatula gently and flip to cook. 
   
6. Gently slide the omelet into a serving plate and garnish with avocado slices. Serve with the freshly squeezed orange juice.